It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now: running pain free. The training plan that was tailored to me included specific exercises to rehab my injury and I was so excited that I didn’t have to stop running. His positivity, enthusiasm and genuine care are infectious. As soon as I talked to Duane I knew I had made the right decision. My Healthy Runner journey started after I had battled bilateral achilles pain for a few months and was frustrated how it affected my running.
Honestly could not have done this without Spark Healthy Runners! I built confidence and strength I didn’t know I had, even at my age. But most important was what I gained emotionally. I had so many questions the week prior to my race and Coach Cat was always there for me and answering all the questions and issues I had-and believe me there were a lot! The biggest benefit I think I got was the strength.
#KICK IT BAND HOW TO#
I had no idea how to tackle training for a 1/2 marathon and this program broke all of it down, had it individualized for me and we tweaked as we went to make sure I was staying healthy and strong. I am soooo glad I made the investment in me! I finished my half marathon last weekend and couldn’t be any happier! The program fed me all the steps I needed to essentially learn how to run long distance, build strength, nutrition help, a forum of other runners and probably most important was the 1:1 coaching.
#KICK IT BAND FREE#
Spark preached getting strong and healthy to be injury free and they practice what they preach. You can teach an old dog new tricks!!! I have never considered myself a runner and I knew I needed to be smart about it because I am no spring chicken.
If you are frustrated with your nagging aches and pains and have been told to stop running, we can help you!Īre you are ready to invest in becoming a lifelong injury free runner? If so, let’s chat to see if you are a good fit for our SPARK Back high touch point coaching program! Book your 30 min strategy call with me! Click here to book your call today!
#KICK IT BAND CODE#
This week we are sponsored by our newest partner – Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Grab your FREE copy of the Ultimate Runner’s Guide to overcoming IT Band Syndrome here: These have been the tried, true, and tested strategies that have kept all of the runners I work with on a 1:1 basis running during their recovery and then finally say goodbye to knee pain for good! In this episode I share with you 4 can’t miss tips to get back to running with IT band syndrome. Listen to the Podcast Episode during your next run! Click below to see the live video from our Healthy Runner Facebook Group. This all sounds great but the problem is when you start running again and building up your long runs that pain comes back and now you are just running through it because you don’t want to stop again. You may have started reading about IT band syndrome and thought you should just ice, rest (stop running), and do some IT band stretches. Whether it’s a concert, nightclub, private party, college or corporate event, The Kicks are consistently a crowd pleaser.How do I stop my IT band from hurting when I run? This may have been a question you googled after feeling a sharp, achy pain on the outside of your knee after a run especially if you had a lot of hills. Their original song “Good Morning” was heard by millions in a national television ad campaign for Lowe’s and some of their other songs were heard in shows like Vampire Diaries and Pretty Little Liars. They have performed at the Austin City Limits Festival and South By Southwest and the Van’s Warped Tour. The Kicks have opened for acts such as John Mayer, the Los Lonely Boys and the Neon Trees. From The Beatles to Maroon 5, Journey to Aerosmith, Bruno Mars to Katy Perry, The Kicks play great rock and pop songs from yesterday to today. The Kicks band will rock you with great melodies, epic guitar riffs and rhythms that will have everyone singing along.
0 kommentar(er)
